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Chana A Vegan Superstar
- More and more people are switching to a plant-based diet for its health benefits and positive environmental impact. But it does come with some deficiencies. Chickpeas can help balance a meat and dairy-free diet with protein, B vitamins, dietary fibre, and essential minerals. Discover how.
Cooking with Chana:
- Did we tell you how much the world loves chickpeas? Well, now we’re going to spell it out with recipes!
- From South India’s very own Kadalai Sundal to hearty Moroccan Stew, here are four scrumptious chickpea recipes from kitchens across the world.
How much protein in 100 gm chana? There are approximately 19 grams of protein in 100 grams of chana, also known as chickpeas. Chickpeas are a good source of plant-based protein, making them a popular choice for vegetarians and vegans. They are also a good source of fiber, iron, and other nutrients.
Which One Vitamin Find in Channa? Chana is a good source of vitamins B1, B2, B3, B5, B6, and folate. These vitamins are important for energy production, cell growth and repair, and nervous system function.
How much fiber in 100 gm chana? There are 10 grams of fiber in 100 grams of chana.
Chana Dal: also known as split chickpeas or Bengal gram, is a staple food in many South Asian cuisines. It is a versatile and nutritious ingredient that can be used in a variety of dishes, including dals, curries, salads, and soups. Chana dal is a good source of protein, fiber, iron, and other nutrients. It is also a low-fat and cholesterol-free food.
Kabuli Chana: also known as chickpeas or garbanzo beans, is a type of legume that is native to the Middle East. It is a versatile and nutritious ingredient that can be used in a variety of dishes, including curries, salads, and soups. Kabuli chana is a good source of protein, fiber, iron, and other nutrients. It is also a low-fat and cholesterol-free food.
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